Saturday, June 9, 2012

How to do correct sit ups

  1. This is important, if you want to maintain a healthy life, sort of...
  2. Do a traditional sit up to start tightening your abs.

  3. Work the sides of your abs by doing oblique sit ups

  4. Do bicycle sit ups to give your legs a workout as well

  5. Target your lower abdominals by doing reverse crunches

  6. Do Sit Ups With an Exercise Ball
     if you have back pain and want to minimize strain to your back.

  7. Do Jack knife sit ups to workout your whole torso and your legs
  8. Learn military sit ups if you want to put your abs through bootcamp.

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